July 9, 2012 (Morning)
Exercise Type: Run
Comments:
ran with chris after work today. i'd like to say i was absorbed in my own thoughts, but i just really didn't have anything interesting to say. so it was pretty quiet. nice out though. watched some pawn stars and tour de france before dinner. also that old show figure it out on nickelodeon, they rebooted it.
gun show 90/30, ace+side x40, hips x10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:04 | 6:48 / Mile | adrenaline green |