View Workout (Andrew Pfeiffer)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 14, 2009 (Afternoon)

Exercise Type: Run

Comments:
One minute standing rest

Distance Duration Pace Interval Type Shoes
10.96 Miles 1:02:54
3.0 Miles 19:00 6:20 / Mile Warmup  
1600.0 Meters 5:07 5:08 / Mile Cruise  
1600.0 Meters 5:07 5:08 / Mile Cruise  
1600.0 Meters 5:07 5:08 / Mile Cruise  
1600.0 Meters 5:04 5:05 / Mile Cruise  
1600.0 Meters 5:10 5:11 / Mile Cruise  
3200.0 Meters 10:19 5:11 / Mile Cruise  
1.0 Miles 8:00 8:00 / Mile Cooldown  

Share on Facebook | Public Link