July 9, 2012 (Night)
Exercise Type: Run
Weather: mid-high 70s, breezy
Comments:
45 MILD; 5x15 PUPS
grass and roads
I surprisingly felt pretty good today! My legs felt very close to normal, and I wasn't nearly as fatigued as usual! It was a very joyful mild, which may have actually leaned towards medium at some points. Maybe this is the optimal time of day to run for me. We'll see what happens tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
45:00 | Training | Purple Gel Asics |