View Workout (craig spriegel)
tempo day
April 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
4 1600 repeats at 7:30 followed by slow jogs. Started with a warmup outside and finished with a cooldown outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:54 | |||
| 1.25 Miles | 10:42 | 8:33 / Mile | Warmup | |
| 6.0 Miles | 50:09 | 8:21 / Mile | Speed | |
| 0.75 Miles | 7:03 | 9:23 / Mile | Cooldown |