July 10, 2012 (Morning)
Exercise Type: Run
Weather: 80s, breeze
Comments:
60 MED
grass and roads
So at first my legs felt tired and semi-heavy, but after I warmed up they felt mostly normal with just a hint of tiredness. I don't think I felt QUITE as good as yesterday, but I think I felt good. For some reason the instant I hit a hill (no matter the size) I immediately feel the intense fatigue in my legs. Oh, and I got a cramp around 35 min, but it gradually went away. Still felt fairly tired after the run, but I wasn't like AAAAAGH MY BODY!@#!$ ...so that was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Purple Gel Asics |