View Workout (Julie Rushton)
run
April 7, 2009 (Morning)
Exercise Type: Run
Comments:
sick but ran anyway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 25:00 | |||
| 1.5 Miles | 20:00 | 13:19 / Mile | Steady State | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |