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April 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 9:33
0.5 Miles Warmup ASICS Gel 1140
0.5 Miles   ASICS Gel 1140
1.0 Miles 6:32 6:32 / Mile   ASICS Gel 1140
0.5 Miles   ASICS Gel 1140
0.5 Miles 3:01 6:02 / Mile   ASICS Gel 1140

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