View Workout (Tony Gonzalez)
(Untitled)
July 10, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the first half of my six mile run with johnny and kevin. Felt sore all over especially my legs. Cadence of 170, 174. Splits: 7:45, 7:45, 7:23, 7:53, 7:38, 7:16. Did 6x100m strides with no shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:43 | 7:37 / Mile |