View Workout (Cory Battles)
Parkway 7M Loop
July 11, 2012 (Morning)
Exercise Type: Run
Weather: 66-72 Sun 57% Humidity
Comments:
Sluggish. Did not push it. Just an easy run, but I did speed up a little on the way back. Recovery!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:49 | 7:49 / Mile | Easy | Bubbas |