View Workout (Hans Epp)
Second tempo run!
July 11, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
I may lack the miles coming into the season but I will not lack intensity!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Tempo | |||
| 1.0 Miles | Cooldown |