View Workout (Julia Heller)
(Untitled)
July 11, 2012 (Morning)
Exercise Type: Run
Comments:
Mile warmup with Gaby and Katie. Time trial was alright, I think I'm a little out of shape but it was fine. 4x200 afterwards and then a 3 mile cooldown with Gaby and a little bit Katie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 9:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | ||||
| 0.5 Miles | ||||
| 3.0 Miles | Cooldown |