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Speed workout!

April 14, 2009 (Afternoon)

Exercise Type: Run

Weather: 55 degrees & sunny

Comments:
we had a speed workout today & did
2x800
600
400
2x200
my legs were extremely tired & my breathing was off, but other than that i felt okay!

Distance Duration Pace Interval Type Shoes
5.86 Miles 48:43:00
2.0 Miles 17:00:00 8:29:59 / Mile Warmup  
3000.0 Meters 14:43:00 7:53:41 / Mile    
2.0 Miles 17:00:00 8:29:59 / Mile Cooldown