View Workout (Ashley Lundquist)
(Untitled)
April 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 41:58:00 | |||
| 2.0 Miles | 17:00:00 | 8:29:59 / Mile | Warmup | |
| 200.0 Meters | 41:00 | 5:29:54 / Mile | ||
| 200.0 Meters | 38:00 | 5:05:46 / Mile | ||
| 200.0 Meters | 39:00 | 5:13:49 / Mile | ||
| 200.0 Meters | 38:00 | 5:05:46 / Mile | ||
| 200.0 Meters | 41:00 | 5:29:54 / Mile | ||
| 200.0 Meters | 41:00 | 5:29:54 / Mile | ||
| 200.0 Meters | 41:00 | 5:29:54 / Mile | ||
| 200.0 Meters | 40:00 | 5:21:52 / Mile | ||
| 200.0 Meters | 37:00 | 4:57:43 / Mile | ||
| 200.0 Meters | 39:00 | 5:13:49 / Mile | ||
| 2.0 Miles | 18:23:00 | 9:11:29 / Mile | Cooldown |