View Workout (Christopher DeLaney)
Titusville
April 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, warmer (60), windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 36:00 | |||
| 1600.0 Meters | 4:44 | 4:45 / Mile | Race | |
| 3200.0 Meters | 11:16 | 5:39 / Mile | Race | |
| 2.6 Miles | 20:00 | 7:41 / Mile | Easy |