View Workout (David Dixon)
(Untitled)
July 10, 2012 (Morning)
Exercise Type: Run
Comments:
ran with chris the same route as yesterday. a little faster, a little more to talk about.
gun show 90/30, planks 5x1' flrfb, hipsx12, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:57 | 6:29 / Mile | adrenaline green |