July 11, 2012 (Morning)
Exercise Type: Run
Comments:
played bocce with steve and corey after work, and got chicken fingers while we were at the scholar. corey and i went for a bit after we got back. corey was running 7, so he picked me up at the house, we ran 4, and then he went back. my stomach didn't feel great during the run, but not as bad as sunday. after the run and for the next few hours my stomach was killing me. i think it's just because i had so much fried food. and maybe too much bbq sauce.
kinda stretched and watched the tour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 29:55 | 7:02 / Mile | adrenaline green |