View Workout (Alice Kassens)
AT run
April 14, 2009 (Afternoon)
Exercise Type: Run
Weather: windy but nice
Comments:
Did the river road loop in 45:55 after a mile warm up. Very happy with that time since I was careful to not push too hard due to my cold. Not bad! Little cool down afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Steady State | Adrenaline II |