View Workout (Julie Rushton)
Week 4 day 3
March 30, 2009 (Morning)
Exercise Type: Run
Comments:
today ran well. A little back soreness but not as bad as yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 25:00 | |||
| 1.75 Miles | 20:00 | 11:25 / Mile | Interval | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |