View Workout (Amy Deibner)
Rodes Park - Mile Repeats
July 10, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 15:39 | |||
| 1.2 Miles | Warmup | Purple Mizuno Inspired 8 | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Speed | Purple Mizuno Inspired 8 |
| 1.0 Miles | 7:39 | 7:39 / Mile | Speed | Purple Mizuno Inspired 8 |
| 0.6 Miles | Cooldown | Purple Mizuno Inspired 8 |