View Workout (Mark Clark)
To the Supermarket! 5.1
June 10, 2008 (Night)
Exercise Type: Run
Weather: mid 60's "rainy" more like sprinkles
Comments:
After work run, to the New Season's supper market. Nice run, felt good and fast, worked on form. straight body, nice kick forward, land my midfoot under my body. Minimal kick up, etc etc....
No music, thought about work, and other stuff. Got a new job!!!!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 44:15 | 8:40 / Mile | 164 | 175 | Adidas |