View Workout (Roni Teich)
pretty good workout
April 16, 2009 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
workout today to make up for some shitty performances yesterday, 4 x ~300m, ~400m, ~500m on the lower field with weirdly set up cones, went quick and felt really strong the whole way, felt solid coming out of each turn and finishing, finally running on the grass was nice, legs didn't feel too dead afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 0:00 | |||
| 1.25 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 3.0 Miles | old school adrenaline 8 gts narrow | |||
| 1.3 Miles | Cooldown | old school adrenaline 8 gts narrow |