View Workout (jocelyn Parker )
Lehigh River!!!
July 12, 2012 (Morning)
Exercise Type: Run
Comments:
6 miles- White water rafting- everyone in the raft fell out except for me!!!
2 mile run
Lifting workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile |