July 14, 2012 (Morning)
Exercise Type: Run
Comments:
another loop. Lost the stride in the middle couldn't keep up with sora, but finished the loop. Wished I ran a tidbit harder...went to saturday market and did the rounds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:00 | 8:13 / Mile |