View Workout (matt strickland)
Run
April 15, 2009 (Night)
Exercise Type: Run
Weather: Chill in the air
Comments:
Pissed off, Ran at a brick pace and felt good...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:30:00 | 11:30:00 / Mile | Steady State | Saucony Pro Grid Guide |