View Workout (Jeffrey Boatner)
Wyndhurst with Bob
July 13, 2012 (Morning)
Exercise Type: Run
Weather: aaah
Comments:
nice. Drank about 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 29:48 | 9:44 / Mile | Recovery | Brooks Trance 9 BLUE |