View Workout (Jeffrey Boatner)
BWC 13.1
July 14, 2012 (Morning)
Exercise Type: Run
Weather: 70 and 100%humidity
Comments:
Felt good, but hard to run in humidity. Drank 60oz water, but still headachy afterward. Decent pace, though time doesn't include 3 stops to refill water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 1:50:47 | 8:27 / Mile | Long | Brooks Trance 9 BLACK |