View Workout (Tom Forshaw)
(Untitled)
July 14, 2012 (Morning)
Exercise Type: Run
Weather: 13c no wind
Comments:
fairly quick steady run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 48:50 | |||
| 8.04 Kilometers | 38:42 | 7:44 / Mile | Cruise | |
| 1.76 Kilometers | 10:08 | 9:15 / Mile | Cooldown |