View Workout (Tom Forshaw)
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(Untitled)
July 14, 2012 (Morning)
Exercise Type: Run
Weather: 13c no wind
Comments:
fairly quick steady run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.09 Miles
|
48:50
|
8.04 Kilometers |
38:42 |
7:44 / Mile |
Cruise
|
|
1.76 Kilometers |
10:08 |
9:15 / Mile |
Cooldown
|
|