View Workout (Daryl Cordova)
(Untitled)
July 14, 2012 (Morning)
Exercise Type: Run
Comments:
felt ok. ran in the rain the entire time which was nice. probaly 7:45-7:50 pace. strides 6x100. my ankles just really bothering me alot now. hopefully i can get new shoes by tomorrow.maybe that'll help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 24:00 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | ||
| 600.0 Meters |