July 14, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Robert at Memorial Park. We wanted to do trails again so we went to the one that we couldn't find last time, and it was closed cause of all the rain. A guy was coming out as we were looking at it and said it was really fun, so we ignored the sign and went in anyway. Lots of jumping around puddles and over tree branches. I wiped out twice and another time almost slipped down this clay/mud hill thing but Robert saved me. We were soaked by the end. Showered, breakfast! I left a weird amount of miles for the end of the week, but didn't feel like doing 8.5 today, so tomorrow will be short. I'm ok with that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks PureFlow |