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First Annapolis Striders Summer XC Race

July 12, 2012 (Morning)

Exercise Type: Run

Weather: 1830: What a wonderful day! A few clouds, not too much heat

Comments:
This race was at Kinder Farm Park in Severna Park. Course was hilly almost the whole way although the hills were all pretty mild. I was really hungry before I ran which was NOT helpful. I was 35th out of 102 runners. Andrew won by more than a minute in 17:35.

Distance Duration Pace Interval Type Shoes
3.5 Miles 26:48
0.4 Miles 3:20 8:19 / Mile Warmup K Swiss Blade Foot Run
3.1 Miles 23:28 7:34 / Mile Race K Swiss Blade Foot Run