
July 12, 2012 (Morning)
Exercise Type: Run
Weather: 1830: What a wonderful day! A few clouds, not too much heat
Comments:
This race was at Kinder Farm Park in Severna Park. Course was hilly almost the whole way although the hills were all pretty mild. I was really hungry before I ran which was NOT helpful. I was 35th out of 102 runners. Andrew won by more than a minute in 17:35.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 26:48 | |||
0.4 Miles | 3:20 | 8:19 / Mile | Warmup | K Swiss Blade Foot Run |
3.1 Miles | 23:28 | 7:34 / Mile | Race | K Swiss Blade Foot Run |