View Workout (Darren Parker)
Muay Thai
April 16, 2009 (Night)
Exercise Type: Other
Comments:
"Paul the Punisher" kicked our asses. All drills with pushups, situps, squats, running, kicks, knees and punches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 | Training |