View Workout (Eric Williamson)
(Untitled)
July 14, 2012 (Morning)
Exercise Type: Run
Weather: hot, sunny most of the time
Comments:
ran all the way down the trail and back and then the first mile of the course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles |