View Workout (caitlin mcmullin)
Long run
July 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
3 laps clissold park, 1 finsbury park, 3 miles on parkland walk
Felt sluggish for first 5 miles (10:20+)
and took it very slow to avoid pulling groin or not completing full run, but then felt great and last 2 miles in 9:30 and 9:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:30:36 | 10:03 / Mile | July 2011 |