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(Untitled)
July 11, 2012 (Morning)
Exercise Type: Run
Comments:
Neighborhood. Was sore for 3 days after this jog.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.0 Miles
|
33:00
|
|
5:00 |
|
Warmup
|
|
|
23:00 |
|
Steady State
|
|
|
5:00 |
|
Cooldown
|
|