View Workout (nicole theroux)
(Untitled)
July 11, 2012 (Morning)
Exercise Type: Run
Comments:
Neighborhood. Was sore for 3 days after this jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 33:00 | |||
| 5:00 | Warmup | |||
| 23:00 | Steady State | |||
| 5:00 | Cooldown |