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Fartleks with Chris

April 16, 2009 (Morning)

Exercise Type: Run

Weather: 40s

Comments:
still hard, but a little better than last week. Shins hurting a little.

Distance Duration Pace Interval Type Shoes
3.0 Miles 30:42
0.5 Miles 5:02 10:04 / Mile Warmup  
2.0 Miles 20:00 9:59 / Mile Fartlek  
0.5 Miles 5:40 11:19 / Mile Cooldown