View Workout (Andrew Kwiatkowski)
xc practice
July 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 42:34 | |||
| 1.0 Miles | 8:11 | 8:11 / Mile | Warmup | pureflow cadence |
| 3.93 Miles | 34:23 | 8:44 / Mile | Recovery | pureflow cadence |