July 14, 2012 (Morning)
Exercise Type: Run
Comments:
3rd in 15:03. Mediocre race. Weather wasn't as good as I was hoping but was pretty standard for this time of year: 84 or so, humid, and sunny. Went out at what felt like a relaxed pace in 5:00 and opened up a big gap on the rest of the field. I started to get tired the second mile and slowed down to 5:08 pace to let Erhard, Balaban, and DJ catch up to me. Started hurting pretty bad with about 1k to go, and Erhard surged and dropped me hard. DJ had a crazy kick at the end and beat me for 2nd. Felt very overheated during the race. Yet another 3rd place finish...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 15:03 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 15:03 | 5:01 / Mile | Race | |
| 1.0 Miles | Cooldown |