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Summer Run

July 14, 2012 (Morning)

Exercise Type: Run

Comments:
3rd in 15:03. Mediocre race. Weather wasn't as good as I was hoping but was pretty standard for this time of year: 84 or so, humid, and sunny. Went out at what felt like a relaxed pace in 5:00 and opened up a big gap on the rest of the field. I started to get tired the second mile and slowed down to 5:08 pace to let Erhard, Balaban, and DJ catch up to me. Started hurting pretty bad with about 1k to go, and Erhard surged and dropped me hard. DJ had a crazy kick at the end and beat me for 2nd. Felt very overheated during the race. Yet another 3rd place finish...

Distance Duration Pace Interval Type Shoes
6.0 Miles 15:03
2.0 Miles Warmup  
3.0 Miles 15:03 5:01 / Mile Race  
1.0 Miles Cooldown