View Workout (Chief )
1 Skunk.
July 12, 2012 (Morning)
Exercise Type: Run
Comments:
60min RUN MILD
8:28 - 122bpm
7:46 - 134bpm
7:40 - 142bpm
7:36 - 141bpm
7:30 - 143bpm
7:23 - 145bpm
7:21 - 146bpm
-6:14 @ 7:19 - 150bpm
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Grass and concrete.
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Some tightness in R and L ITB and medial hamstrings.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.85 Miles | 1:00:00 | 7:38 / Mile | 139 | Easy | Saucony Triumph 10 |