View Workout (Tom Forshaw)
Long slow run
July 15, 2012 (Afternoon)
Exercise Type: Run
Weather: 17c moderate wind
Comments:
4k of the run along the sand to leasowe lighthouse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.08 Kilometers | 1:41:31 | 9:02 / Mile | Long |