View Workout (Jeffrey Boatner)
Gym
July 15, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Wanted to push above 40 miles for the week. Felt a bit stiff/sore since longer run yesterday morning, but strong and easy this whole run. Started in easy then picked up a bunch in the last mile. Drank 24oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:37 | 8:07 / Mile | Training | Brooks Trance 9 BLUE |