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July 15, 2012 (Morning)

Exercise Type: Bike

The time includes stopping at stoplights and the like. Really moving well today on the bike. Hopefully I will be back on the road running early this week, but the heel is DTD. Still I'm not losing that much shape. My biking has been fast so I need to keep that up.

Distance Duration Pace Interval Type Shoes
22.5 Miles 1:22:00 3:38 / Mile