July 15, 2012 (Morning)
Exercise Type: Bike
Comments:
The time includes stopping at stoplights and the like. Really moving well today on the bike. Hopefully I will be back on the road running early this week, but the heel is DTD. Still I'm not losing that much shape. My biking has been fast so I need to keep that up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
22.5 Miles | 1:22:00 | 3:38 / Mile |