View Workout (David Dixon)
fire tower
July 15, 2012 (Morning)
Exercise Type: Run
Comments:
ran from camp out on the roads to the mohican state forest fire tower. they use it to see fires. and we climbed all the way up it! no fires though.
mohican was fun, but i'm exhausted. i don't think i could take another day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:35 | 7:09 / Mile | adrenaline green |