View Workout (Ricky Mulroy)
To Plancks
July 15, 2012 (Morning)
Exercise Type: Run
Weather: humid and hot
Comments:
felt really good. ran in the am but it was very hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:19 | 6:43 / Mile | Long | Mizuno Enigma (blue) |