View Workout (John Konicek)
Neighborhood
July 15, 2012 (Night)
Exercise Type: Run
Weather: 80 and humid
Comments:
I didn't sleep the night before (camping) had supper 2 hours before, worke sin the yard for 2 hours before, took 4 advil before I ran and it all added up to tires, slow, upset stomach, stooped afrer 5.75 of a plaaned 7 miler and walked hom exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 59:00 | 10:15 / Mile | Easy |