View Workout (Chelsea McCracken)
Legs needed a break +20/40s
July 16, 2012 (Morning)
Exercise Type: Run
Weather: steamy
Comments:
Legs have been kinda tight and sore so I slowed it down to give them a break today. I'm afraid to run anywhere in york alone besides the rail trail...guess i'll have suck it up so i can get some hills in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 50:00 | 8:18 / Mile | Training | Asics DS Trainers |