View Workout (Paul Heffernan)
(Untitled)
April 17, 2009 (Morning)
Exercise Type: Run
Comments:
muddy, slick as hell, tired legs, busted my ass. other than that, not a bad run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 2:21:31 | 9:18 / Mile |