View Workout (Scott Rocklin)
4 Mile Run
July 16, 2012 (Night)
Exercise Type: Run
Comments:
4 mile run at night. Not too hot with a little breeze. Could have gone 5 miles but maybe next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 34:07 | 8:05 / Mile | Steady State |